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The Truth About Measles

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Breaking Barriers: The Journey of LGBTQ+ Adoption

Breaking Barriers: The Journey of LGBTQ+ Adoption

Over the past few decades, there has been a noticeable shift towards more inclusive adoption policies that allow LGBTQ+ people to adopt children. This change has been driven by a combination of evolving public opinions about LGBTQ+ rights and scientific research that supports the well-being of children raised in LGBTQ+ families. Countries like the United States, Canada, and many in Western Europe have made significant strides. In the United States, the Supreme Court’s legalization of same-sex marriage in 2015 paved the way for more uniform adoption rights among states. Similarly, in the UK, the Adoption and Children Act 2002 allowed unmarried couples, including same-sex couples, to apply for adoption jointly.

Research has consistently shown that children raised in LGBTQ+ families perform just as well on various measures of emotional, psychological, and social well-being as children raised in heterosexual families. The main determinants of a child’s well-being are the same in any family: stable relationships, a loving environment, and adequate economic support. LGBTQ+ adoption can alleviate the pressures on the foster care system. In the United States alone, there are over 400,000 children in foster care, many of whom need permanent, loving homes. LGBTQ+ individuals and couples often provide those homes, not only to infants but also to older children and those with special needs, who are statistically less likely to be adopted.


Despite progress, LGBTQ adoptive parents often face legal and societal challenges. In some regions, laws explicitly prohibit LGBTQ+ individuals from adopting or fostering children. Even in more progressive areas, biases and misconceptions can still persist among adoption agencies and biological parents, potentially leading to discrimination during the adoption process. Internationally, the situation can be even more complex. Some countries that are popular origins for international adoptions do not allow LGBTQ+ individuals or couples from other countries to adopt children. Furthermore, varying legal recognitions of LGBTQ+ families across borders can create complications in international adoptions.

Advocacy for LGBTQ+ adoption rights continues to be crucial. Organizations worldwide are working to promote inclusivity in adoption policies and to support LGBTQ+ adoptive families. They provide resources, support networks, and legal assistance while also campaigning for policy changes and raising public awareness about the capabilities of LGBTQ+ individuals and couples as parents. Education is also important to overcoming resistance to LGBTQ+ adoption. Dispelling myths and sharing research and stories about successful LGBTQ+ families can help shift public opinion and reduce stigmatization.

Adoption in the LGBTQ+ community has seen encouraging progress, but the path forward still requires vigilance against discrimination and advocacy for equal rights. Every child deserves a chance to thrive in a loving home, and LGBTQ+ individuals and couples are crucial in providing these opportunities. As societies continue to advance in understanding and acceptance, the hope is that adoption will become an unequivocally accessible and celebrated option for every potential parent, regardless of their sexual orientation or gender identity.

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The Truth About Measles

Morbillivirus measles infection.jpg - Wikipedia

The Truth About Measles

Measles might sound like a disease of the past, but it’s making a comeback in certain areas. Recently, a contagious person, who was not vaccinated, went to an NHL game, exposing everyone attending at the Bell Center in Montreal. There is a cluster of people with the measles in Texas. 2025 already has more cases of the measles than all of 2024. With more cases appearing worldwide, it’s important to understand what causes measles, its symptoms, and why getting vaccinated is the best way to stay protected.

What Causes Measles?

Measles is caused by the measles virus (MeV), a highly contagious airborne virus. It spreads when an infected person coughs, sneezes, or even talks, releasing virus particles into the air【1】. What makes measles especially dangerous is its ability to linger in the air and on surfaces for up to two hours【2】. That means you can catch it just by being in the same room as an infected person—even if they’ve already left.

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Is Your High-Protein Diet Messing with Your Gut? Here’s What You Need to Know
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Is Your High-Protein Diet Messing with Your Gut? Here’s What You Need to Know

High-protein diets are all the rage these days, with people swearing by them for weight loss, muscle building, and overall health. But did you know that eating too much protein might actually shake things up in your gut? Scientists are finding that excessive protein intake can alter your gut microbiome, which could have some surprising effects on digestion and well-being. Let’s dive into how this happens and what you can do to keep your gut happy.

What Happens to Your Gut Bacteria When You Eat More Protein?

Your gut is home to trillions of bacteria that help digest food, support immunity, and even affect your mood. When you load up on protein, your gut bacteria shift to accommodate the change. This often means more protein-fermenting bacteria and fewer fiber-loving microbes (Beaumont et al., 2017). While this might sound fine, it can lead to the production of potentially harmful byproducts like ammonia, hydrogen sulfide, and branched-chain fatty acids (BCFAs) (Davila et al., 2013).

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High-Intensity Exercise May Lead to Weight Gain: Understanding the Paradox

The first rule of Crossfit is always talk about Crossfit. We all know that person that spends their entire day either in the gym, or talking about going to the gym. Do all those workouts really help? High-intensity exercise (HIE) has long been promoted as an effective way to burn calories and lose weight. However, emerging research suggests that for some individuals, engaging in high-intensity workouts may actually lead to weight gain rather than weight loss. This paradoxical effect can be attributed to a variety of physiological, hormonal, and behavioral responses to intense physical activity.

The Role of Appetite and Caloric Compensation

One of the primary reasons high-intensity exercise may contribute to weight gain is the body’s compensatory increase in appetite. Studies have shown that intense workouts can elevate levels of ghrelin, the hormone responsible for stimulating hunger (Blundell et al., 2015). This can lead to increased caloric intake post-exercise, often surpassing the calories burned during the workout (Melzer et al., 2020).

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From Shock to Strength: Thandi Montgomery’s Mission to Empower Young Women After Breast Cancer

Throughout her battle with breast cancer, Thandi Montgomery received unwavering support from her husband, Josh, and their entire family, ensuring she never faced the journey alone.

From Shock to Strength: Thandi Montgomery’s Mission to Empower Young Women After Breast Cancer

Breast cancer is often perceived as a disease affecting older women, but for young women, the diagnosis can be especially shocking and life-altering. Thandi Montgomery was just 38 years old when she received the news that changed her life forever—she had stage 1 breast cancer.

“I thought I was doing everything right—eating healthy, exercising, and breastfeeding my children. When I first heard the words ‘breast cancer,’ it didn’t feel real. Even though the doctor was explaining what was happening, I couldn’t understand how or why this was happening to me at 38 years old,” Montgomery recalls.

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Tuberculosis Outbreak in Kansas: A Warning for the Nation
Photo by Josh Redd on Unsplash

Tuberculosis Outbreak in Kansas: A Warning for the Nation

A recent tuberculosis outbreak in Kansas has raised alarms among health officials, highlighting the persistent dangers of this infectious disease and its potential implications for the rest of the United States. The outbreak, primarily affecting Wyandotte and Johnson counties, is one of the largest recorded in U.S. history, with 67 active cases and 79 latent infections as of January 2025 (AP News). What does this mean for the rest of the country?

The Scope of the Outbreak

The outbreak has resulted in two confirmed fatalities in 2024, prompting a swift response from the Kansas Department of Health and Environment (KDHE) and the Centers for Disease Control and Prevention (CDC). The agencies have ramped up contact tracing, testing, and treatment efforts to contain the disease. Despite these efforts, the outbreak serves as a stark reminder of the challenges associated with TB control (AP News).

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