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A woman in a sleeveless green dress stands at a clear podium, speaking into a handheld microphone. She has long, dark hair and wears a pink ribbon pin, symbolizing breast cancer awareness. A projection screen behind her shows a live feed of her speech.

Breast cancer survivor Karla Mingo shares her journey to inspire women and emphasize the life-saving importance of early detection.

A smiling young woman with braided hair, wearing a light-colored blazer and watch, holding a grey coffee mug with both hands. She is sitting in a modern, well-lit office space with green plants in the background.
Black women deserve to practice self-care, even while navigating the demands of the workplace.
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Empowering Minority Women Through Genetic Testing: Bridging Gaps in Awareness and Access

Kimberly VanYsseldyk, MN, FNP-BC, AOCNP, ACGN, CGRA — a highly respected Nurse Practitioner —works diligently with the National Consortium of Breast Centers to improve information about Cancer Genetic Risk Assessments.

LGBTQ

Breaking Barriers with Love: How the LGBTQ Community’s Blood Donation Saves Lives and Hearts

Breaking Barriers with Love: How the LGBTQ Community’s Blood Donation Saves Lives and Hearts

Blood donation is a life-saving act that knows no gender, sexual orientation, or identity. The LGBTQ (Lesbian, Gay, Bisexual, Transgender, and Queer) community has long faced restrictions and discrimination when it comes to donating blood. However, as societal attitudes and regulations evolve, so too does the role of the LGBTQ community in supporting blood banks. In this article, we will explore the history, challenges, and progress of LGBTQ blood donation, emphasizing the importance of inclusivity and the ongoing need for safe and equitable practices.


Historical Restrictions and Discrimination

For decades, the LGBTQ community has faced discriminatory policies that either banned them from donating blood or subjected them to lengthy deferral periods. These restrictions were rooted in misguided fears associated with the HIV/AIDS epidemic in the 1980s, stigmatizing gay and bisexual men as high-risk donors. Such policies perpetuated stereotypes and created barriers for those who wished to contribute to the health of their communities.

Policy Changes and Progress

Over the years, there has been significant progress in revising these discriminatory policies. Many countries have shifted from outright bans to more equitable regulations that focus on individual risk factors rather than sexual orientation or gender identity. The implementation of these changes has opened the door for LGBTQ individuals to participate in the noble act of donating blood.

Individual Risk Assessment

Current guidelines in several countries now prioritize individual risk assessments, considering factors such as recent sexual activity, substance use, and travel history. This approach allows for more inclusive blood donation practices, emphasizing the importance of assessing all potential donors based on their unique circumstances rather than making blanket assumptions based on identity.

Importance of Inclusivity

Inclusivity in blood donation is not just a matter of social justice but also of public health. Blood banks constantly need a diverse and robust pool of donors to maintain an adequate supply of safe blood. Excluding any potential donors based on stereotypes or misconceptions is a disservice to both the LGBTQ community and those in need of life-saving transfusions.

LGBTQ Community’s Role in Blood Donation

The LGBTQ community has increasingly embraced the opportunity to give back through blood donation. Many LGBTQ individuals, organizations, and allies are actively involved in blood drives and campaigns, working to dispel myths and raise awareness about the need for a diverse and inclusive donor base.

Challenges and Continued Advocacy

While significant progress has been made, challenges remain. Some regions and countries still have outdated policies, and social stigma persists. Advocacy efforts are essential to further change policies and attitudes. The LGBTQ community, along with its allies, must continue to press for more inclusive blood donation regulations and practices.

Blood donation is a selfless act of giving that knows no boundaries. The LGBTQ community, like anyone else, should have the opportunity to contribute to this lifesaving cause. As policies shift toward more inclusive practices, it is crucial to remember that blood donation is about assessing individual risk, not making assumptions based on identity. It is a testament to our collective humanity that, when it comes to saving lives, we are all equal and deserving of the chance to help.

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A smiling young woman with braided hair, wearing a light-colored blazer and watch, holding a grey coffee mug with both hands. She is sitting in a modern, well-lit office space with green plants in the background.
Black women deserve to practice self-care, even while navigating the demands of the workplace.
istock - PeopleImages

From Burnout to Balance: Why Black Women Must Prioritize Self-Care at Work

By the time Alexis walks into the office, she’s already exhausted. She was up before dawn making sure her kids had what they needed for school, checking in on her aging mother, and answering a few work emails before she even stepped out the door. At work, she’s the go-to problem solver, the reliable one, the woman who “somehow does it all.” But beneath her polished exterior, she carries the weight of unspoken expectations, microaggressions, and the constant pressure to prove herself. The stress lingers in her tight shoulders, her pounding headaches, and the emotional eating she turns to late at night when the world is finally quiet. Like so many Black women in the workplace, Alexis is running on empty—because somewhere along the way, she learned that taking care of herself came last.

As Black women, we've inherited a complex relationship with self-care. From being celebrated as the "strong Black woman" to carrying the weight of our families and communities, taking care of ourselves often falls last on our endless to-do lists. As someone who gained and lost over 700 pounds before finding freedom from stress eating, emotional overeating, and yoyo dieting, I understand this struggle intimately.

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Cord Blood Awareness Month: What It Is and Why It Matters
New England Cord Blood Bank

Cord Blood Awareness Month: What It Is and Why It Matters

Every July, Cord Blood Awareness Month brings attention to a powerful, life-saving resource that many parents may not even realize they have access to: cord blood. This observance promotes education about what cord blood is, its potential uses in medicine, and the importance of banking or donating it for future treatment options. While often discarded after birth, cord blood contains stem cells with the power to treat over 80 life-threatening diseases, making it an invaluable asset in modern medicine.

What Is Cord Blood?

Cord blood is the blood remaining in the umbilical cord and placenta after childbirth. This blood is rich in hematopoietic stem cells, the same type of cells found in bone marrow. These stem cells have the ability to develop into various types of blood and immune system cells, which is why they are often used in stem cell transplants for treating blood-related conditions.

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UV Safety Month: Why It Matters and the Rising Tide of UV-Related Health Risks
Photo by Daoudi Aissa on Unsplash

UV Safety Month: Why It Matters and the Rising Tide of UV-Related Health Risks

Every July, UV Safety Month serves as a critical public health initiative to raise awareness about the dangers of ultraviolet (UV) radiation and the importance of sun protection. Sponsored in part by organizations like the American Academy of Dermatology and the U.S. Department of Health and Human Services, this awareness campaign aims to educate the public on how to reduce the risk of skin cancer and other UV-related health conditions.

Why UV Safety Matters

UV radiation, a form of electromagnetic energy emitted by the sun and artificial sources like tanning beds, is classified into three types: UVA, UVB, and UVC. While UVC rays are absorbed by the Earth’s atmosphere, UVA and UVB rays reach the surface and pose serious health risks.

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Rest is Revolutionary: Why Overworking is Wrecking Your Health

Rest is Revolutionary: Why Overworking is Wrecking Your Health

In our quick-moving world, many see rest as a treat, not a must-have. We praise non-stop work, look up to those who put in long hours, and show off how tired we are. But the truth? Working too much does more bad than good. Not getting enough rest has an impact on health leading to burnout, ongoing stress, and worse overall health.

Despite what many think, rest isn't being lazy, it's key to a healthy balanced life. Making time to rest has an influence on mental health just like working out and eating well. Without it, our bodies and minds take a hit making it tough to be at our best. You need to know the importance of rest for mental health.

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Wellness Through a Cultural Lens: What Traditional Healing Can Teach Us

Wellness Through a Cultural Lens: What Traditional Healing Can Teach Us

The idea of wellness has taken center stage in today's world, but its definition changes from one culture to another. Modern health trends push workout plans, eating strategies, and self-care habits, while old-school healing methods give a wider more complete view of health and wellness. To grasp what health and wellness mean, we need to look past common beliefs and tap into the knowledge found in age-old cultural practices.

Various ancient healing methods see wellness as a living harmony among the mind, body, and spirit tied to nature and society. Worldwide Native medicine Ayurveda, Traditional Chinese Medicine (TCM), and other healing schools of thought offer a treasure trove of wisdom that tests and enhances modern wellness concepts. Looking into these customs can give useful health and wellness advice helping people create a deeper and more significant way to care for themselves.

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