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The Rise in Whooping Cough Cases in the United States

In recent years, whooping cough (pertussis) cases have been on the rise in the United States, with reported infections now at levels significantly higher than in recent years. In 2024, case counts have more than tripled compared to the same period in 2023, with over 16,000 cases so far, without even being in the peak of illness season. The Centers for Disease Control and Prevention (CDC) attributes this increase to several factors, including waning immunity in vaccinated populations, lower vaccination rates, and increased public interactions post-COVID-19 pandemic restrictions (CDCVerywell Health).

Contributing Factors to the Surge

  1. Waning Immunity: Immunity from the acellular pertussis vaccines (DTaP and Tdap) diminishes over time. In teens, vaccine effectiveness can decline from 73% to as low as 34% after four years. This waning immunity has led to higher susceptibility even among vaccinated individuals (CDCVerywell Health).
  2. Post-Pandemic Factors: During the COVID-19 pandemic, the use of masks and reduced social interactions helped suppress the spread of pertussis. Now, with relaxed safety protocols and increased social gatherings, the disease is returning to pre-pandemic levels. Additionally, the pandemic disrupted routine immunizations, leaving more individuals unvaccinated and vulnerable (CDC).
  3. Decreased Vaccination Rates: The decline in vaccination coverage for pertussis has left more people at risk, particularly in certain states where cases have surged. The CDC and health experts stress the importance of staying up to date on vaccinations to prevent the spread of this highly contagious disease (CDC).

Why Pertussis Is Especially Concerning

Pertussis is highly contagious and can be severe, especially for infants and individuals with weakened immune systems. Infants are at the highest risk of complications such as apnea, pneumonia, and even death. Pregnant women are encouraged to receive a Tdap booster to protect newborns from the disease during their first few months of life (CDC).


Protecting Against Whooping Cough

To curb the spread of whooping cough, the CDC recommends regular vaccinations throughout childhood and booster doses in adolescence and adulthood. Tdap boosters are also crucial for pregnant women and individuals who have close contact with young children. The vaccine not only protects individuals but also contributes to herd immunity, reducing the likelihood of outbreaks in communities (CDCVerywell Health).

As cases continue to rise, staying informed and up to date on vaccinations is vital in helping prevent further spread and safeguarding vulnerable populations. Unlike flu and pneumonia vaccines, Tdap boosters may only be available if you have pre-existing conditions. If you’re unsure of your vaccination status, consult a healthcare provider to check your records and discuss getting a booster if needed.

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What is Movember?
Photo by Jan Kopřiva on Unsplash

What is Movember?

Every November we hear about "Movember." So, what is it? Movember, a time dedicated to raising awareness about the unique health challenges men face. While men tend to be less likely to visit doctors regularly or discuss their health concerns openly, they are also more vulnerable to certain health conditions than women. This discrepancy in health outcomes is not just due to genetics; behavioral factors, societal norms, and access to healthcare play significant roles in why men are more likely to suffer from chronic illnesses and preventable diseases. Understanding these factors and making proactive changes can help improve men’s health outcomes.

Why Are Men More Likely to Get Sick?

  1. Higher Risk of Chronic Diseases Men are more likely to develop certain chronic conditions, such as heart disease, high blood pressure, type 2 diabetes, and cancer. In fact, heart disease is the leading cause of death for men in the U.S., responsible for nearly one in four deaths. Men are also at a higher risk for conditions like prostate cancer, lung cancer, and liver disease【1】.Several factors contribute to this increased risk, including biological differences in how men and women process fat, hormones, and stress. For instance, testosterone in men has been linked to higher cholesterol levels, which increase the risk of heart disease【2】.
  2. Poor Health Habits Men are more likely to engage in unhealthy behaviors such as smoking, excessive alcohol consumption, poor diet, and lack of physical activity. According to the Centers for Disease Control and Prevention (CDC), men are more likely to drink alcohol in excess and smoke cigarettes compared to women, both of which contribute to a higher risk of conditions like lung cancer, cardiovascular disease, and liver damage【3】.Additionally, men are less likely to engage in preventative care practices such as regular physical exams, screenings, and vaccinations. Studies show that men are significantly less likely to visit a healthcare provider for routine check-ups, which can result in delayed diagnosis and treatment of conditions like high blood pressure and diabetes【4】.
  3. Mental Health Stigma Mental health is another area where men are more likely to struggle in silence. Societal norms often discourage men from expressing vulnerability or seeking help for emotional distress. As a result, men are more likely to experience mental health issues like depression, anxiety, and substance abuse without seeking the necessary help. Suicide rates are higher in men, with men accounting for about 75% of all suicide deaths in the U.S【5】. The stigma surrounding mental health in men has contributed to these outcomes, preventing many from getting the support they need.
  4. Genetics and Biology Biological factors also contribute to differences in health outcomes between men and women. For instance, men are more prone to certain types of cancers, such as prostate cancer and testicular cancer. Genetics can also play a role in male-specific conditions like male pattern baldness and erectile dysfunction, which can affect overall well-being and quality of life【6】.

What Can Men Do to Improve Their Health?

Despite these challenges, men’s health can significantly improve with proactive care and lifestyle changes. Here are some ways men can take charge of their health:

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Advancements and Hope During National Alzheimer’s Awareness Month

German psychiatrist Dr. Alois Alzheimer discovered Alzheimer's disease in 1906. He had a patient named Auguste Deter who suffered from memory loss, paranoia, and other psychological changes. After Deter died, Alzheimer examined her brain and found abnormal deposits and shrinkage around nerve cells, which are now known as amyloid plaques and tau tangles. Every November, National Alzheimer’s Disease Awareness Month draws attention to a condition that affects millions of lives and families across the United States. Established in 1983 by President Ronald Reagan, this observance aims to increase awareness about Alzheimer’s disease, highlight advancements in research, and inspire hope for a future free from its devastating effects.

Understanding Alzheimer’s Disease

Alzheimer’s disease is the most common cause of dementia, accounting for 60-80% of cases worldwide. It is a progressive neurological disorder that impairs memory, thinking, and behavior, ultimately making it difficult for individuals to carry out daily activities. Today, over 6.7 million Americans aged 65 and older live with Alzheimer’s, a number projected to nearly double by 2050 without medical breakthroughs 【1】【2】.

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Why November is Crucial for Diabetes Awareness and Action

Diabetes awareness month falls at a very apropos time. We are getting into the holiday season when we eat candy, cookies, and tons of food. According to the CDC there are 38.4 million Americans with diabetes (that's 11% of the population). 23% of those people are undiagnosed. Even worse, the CDC has said that the rate of diagnosis has increased at an alarming rate in the United States. Every November, American Diabetes Month takes center stage as a nationwide effort to increase awareness about diabetes—a chronic disease impacting millions of Americans. Sponsored by organizations such as the American Diabetes Association (ADA) and supported by public health campaigns, this observance focuses on prevention, early detection, and supporting those living with diabetes.

The Two Different Diabetes Types

Diabetes is a group of diseases that affect how the body processes blood glucose (sugar), with two main types:

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Trick-or-Traffic: Why Halloween Roads Are Scarier Than New Year’s Eve

Fall is the best of time of year. The leaves are changing colors, it's starting to cool down, and we're getting into the core oh holiday season, kicked off by Halloween. Each Halloween, ghosts and goblins take over the streets, kids go on candy-fueled joyrides, and drivers don their best costumes, hoping their commute is more treat than trick. But one spooky statistic haunts October 31: the roads are genuinely more dangerous on Halloween than on New Year's Eve.

In fact, Halloween consistently has higher traffic accident rates than the calendar's ultimate party night, New Year's Eve, a night known for its celebrations and toasts. The reason? It's a terrifying mix of distracted pedestrians, excited kids, and a surge in cars navigating busy neighborhood streets.

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Election Anxiety: Understanding the Hidden Toll of Political Seasons on Mental Health

It's the time again... election season. Elections are a cornerstone of democratic societies, providing citizens with the opportunity to influence their government and the policies that shape their lives. However, this process is not without its stressors. The intense campaigning, divisive political rhetoric, and uncertainty associated with election outcomes can have profound effects on mental and emotional health. Research indicates that elections can lead to heightened anxiety, increased stress, and even social tension, which can, in turn, impact overall well-being. Understanding these effects is crucial for both individuals and mental health professionals as they navigate the political season.

1. Increased Anxiety and Stress

One of the most commonly reported effects of elections is an increase in anxiety and stress among the public. This phenomenon, often referred to as "election stress disorder," is characterized by feelings of worry, unease, and heightened vigilance that can affect sleep, concentration, and overall mood. According to a 2020 report from the American Psychological Association (APA), two-thirds of American adults reported that the presidential election was a significant source of stress in their lives. The APA noted that election-related stress was even more prevalent among those who identify with a political party, with concerns about the future of the nation being a primary stressor (American Psychological Association, 2020).

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