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Throughout her battle with breast cancer, Thandi Montgomery received unwavering support from her husband, Josh, and their entire family, ensuring she never faced the journey alone.
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Cervical Cancer Awareness Month Should Be Every Month
Jan 30, 2025
This article is dedicate in loving memory to my best friend Tonina O'Brien, who courageously fought cervical cancer for 2 years. You can read more about our journey in my story about being a caregiver.
January is cervical cancer awareness month, but it shouldn't stop there. When we think of cancer that primarily targets women, we think of breast cancer, however, there are numerous gynecological cancers that don't get the same amount of attention and research. Cervical cancer, which is a type of cancer in the lower part of the uterus connecting to the vagina. One of the top causes of cervical cancer is persistent infection with high-risk types of human papillomavirus (HPV), a common sexually transmitted infection At one point, cervical cancer was the most common cancer deaths amongst women. Through years of research it was found with proper screening and prevention methods numbers have started to level out. When my best friend Nina found out she had cervical cancer I realized how common, yet unknown this form of cancer really was.
Signs & Symptoms
Cervical cancer can be tricky. In its initial stages, cervical cancer may not present noticeable symptoms. Nina found her cervical cancer through a normal yearly pap smear. As the disease progresses, individuals might experience more obvious symptoms such as:
- Abnormal vaginal bleeding: This includes bleeding between periods, after sexual intercourse, or post-menopause.
- Unusual vaginal discharge: A watery, bloody discharge that may have a foul odor.
- Pelvic pain: Discomfort during intercourse or at other times.
Advanced stages can lead to more severe symptoms such as leg pain or swelling, fatigue, and weight loss. mayoclinic.org
Treatment Options
Treatment for cervical cancer depends on factors like the cancer's stage, the patient's overall health, and personal preferences. In Nina's case, the original plan was a radical hysterectomy. When we realized her cancer had spread, we moved on to other options. Standard treatments include:
- Surgery: Early-stage cervical cancer is often treated with surgical procedures such as a hysterectomy, which involves the removal of the uterus and cervix.
- Radiation therapy: High-energy beams are used to target and destroy cancer cells.
- Chemotherapy: Utilizing drugs to kill cancer cells, often used in combination with radiation therapy.
- Immunotherapy: For advanced cases, drugs like pembrolizumab (Keytruda) have been approved to enhance the immune system's ability to combat cancer cells. aacr.org
Innovative Treatments and Research
When Nina was going through her battle with cancer in 2016 and 2017 immunotherapy was relatively new. More recent advancements offer hope for improved survival rates and treatment efficacy:
- Neoadjuvant Chemotherapy: Administering chemotherapy before the standard chemoradiation treatment has shown promise. A study indicated that this approach could help individuals with locally advanced cervical cancer live longer. cancer.org
- Antibody-Drug Conjugates: Tisotumab vedotin (Tivdak) is a novel therapy that combines an antibody with a chemotherapy drug, specifically targeting cancer cells. Clinical trials have demonstrated its effectiveness in treating recurrent or metastatic cervical cancer. verywellhealth.com
- HPV Vaccination: Preventive measures remain crucial. The HPV vaccine has significantly reduced the incidence of cervical cancer. However, recent data shows a decline in vaccine uptake among teenagers, underscoring the need for increased awareness and vaccination efforts. thetimes.co.uk
Ongoing research and clinical trials continue to explore new treatments and strategies to combat cervical cancer, aiming to improve patient outcomes and work towards the potential eradication of the disease in the future. The two most important things to do is get your pap smear every year and, if you're eligible, get your HPV shot. Read about it, learn about it, and be aware of it.
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Howl-idays Made Better: The Pawsitive Perks of Having Dogs
Nov 30, 2024
The holiday season is a time of joy, celebration, and togetherness. However, it can also bring stress, loneliness, or a sense of disconnection for some. I personally rely on my dogs for support and comfort when things get tough. They give me love and cuddles when I need them most. For dog owners, the presence of their furry companions offers numerous physical, emotional, and social benefits that enhance the holiday experience.
1. Emotional Support and Stress Relief
Holidays can be hectic, with shopping, cooking, and hosting often creating a whirlwind of activity. Dogs have a proven ability to reduce stress and anxiety, thanks to their calming presence. A study published in Frontiers in Psychology found that interacting with dogs significantly lowers cortisol levels, the hormone associated with stress, and increases oxytocin, known as the "love hormone" that promotes feelings of happiness and connection .
When holiday challenges arise—such as navigating family dynamics or managing tight schedules—having a dog to cuddle or take on a leisurely walk can provide a much-needed mental health boost.
2. Combatting Loneliness
The holidays aren’t universally joyous; for some, they amplify feelings of loneliness. Dogs can fill this emotional gap by offering unconditional love and companionship. A study in BMC Public Health highlights how pet ownership is linked to reduced feelings of isolation, especially among people living alone .
Additionally, dogs encourage routines, such as daily walks and playtime, which can bring structure and purpose to days that might otherwise feel aimless during holiday downtime.
3. Encouraging Physical Activity
With rich holiday foods and sedentary habits often dominating the season, maintaining physical health can be challenging. Dogs encourage their owners to stay active through regular walks and play sessions. Physical activity not only keeps owners healthier but also boosts mood through the release of endorphins.
A survey by the American Heart Association reported that dog owners are 54% more likely to meet recommended exercise levels compared to those without pets . This can be especially helpful during the holidays, when overeating and inactivity are common pitfalls.
4. Enhancing Social Connections
Dogs are natural icebreakers and can help foster social interactions, whether through chance encounters at a dog park or organized community events like holiday pet parades. These interactions may alleviate social isolation and help forge new friendships during the festive season.
For families, dogs often serve as a unifying presence. Their antics and affection can lighten the mood and create shared moments of laughter and bonding, making holiday gatherings more enjoyable for everyone.
5. Teaching Mindfulness and Gratitude
Dogs live in the moment, and their joyful energy can inspire owners to embrace a similar mindset. During a season that can be fraught with commercialism and distractions, dogs remind us to appreciate simple joys—like a crisp winter walk, the warmth of home, or the pleasure of companionship.
Whether it’s their ability to lower stress, combat loneliness, or encourage healthier habits, dogs enrich the holiday season in countless ways. Their presence not only enhances individual well-being but also fosters stronger social connections and brings joy to family gatherings. For those fortunate enough to share their holidays with a canine companion, the benefits extend well beyond the festivities, proving that a dog truly is a holiday gift that keeps on giving.
References
- "The Effect of Pets on Human Stress Levels," Frontiers in Psychology.
- McConnell, A.R., et al. "Friends With Benefits: On the Positive Consequences of Pet Ownership," Journal of Personality and Social Psychology.
- "Social Isolation and Loneliness Among Older Adults," BMC Public Health.
- American Heart Association, "Dog Owners Are More Likely to Hit Fitness Goals," 2020.
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Are Neurodevelopmental conditions actually on the rise?
Nov 29, 2024
In recent decades, there has been a striking increase in diagnoses of neurodevelopmental conditions like autism, attention deficit disorder (ADD), and attention deficit hyperactivity disorder (ADHD). We see more organizations to address these issues. We heard about it more in the news. People have theories about this being caused by the things we eat or, on the other side, that we are better at diagnosing diseases. This surge has sparked debates and curiosity: Are these conditions becoming more common, or is our understanding of the brain simply evolving? The answer, as it turns out, is a mix of both.
The Numbers at a Glance
- Autism diagnoses in the United States have increased from 1 in 150 children in 2000 to 1 in 36 in 2023, according to the CDC.
- ADHD diagnoses among children rose from 6.1% in 1997 to 10.2% in 2016, per the National Survey of Children's Health.
- Similar trends have been observed for other conditions like ADD, dyslexia, and even sensory processing disorders.
This rise may seem alarming, but it's essential to examine the factors driving these numbers.
Why the Rise?
1. Improved Awareness and Diagnostic Tools
One of the most significant reasons for the increase is better awareness and understanding of neurodivergence. Decades ago, many children with autism or ADHD were often misdiagnosed with unrelated conditions, labeled as "difficult," or overlooked entirely.
Today, improved diagnostic tools, broader diagnostic criteria (e.g., the DSM-5's reclassification of autism spectrum disorder), and more accessible mental health services have led to earlier and more accurate identification of neurodevelopmental conditions.
2. Shifting Stigmas
Cultural shifts have reduced the stigma around neurodivergence, encouraging families to seek evaluations and support for their children. This is especially true in schools, where accommodations and Individualized Education Plans (IEPs) have become more common.
3. Environmental Factors
Some researchers suggest that environmental influences may play a role. These include:
- Parental age: Studies have shown that older parental age at conception is associated with a higher likelihood of neurodevelopmental conditions in offspring.
- Prenatal and perinatal factors: Issues such as maternal stress, exposure to toxins, or preterm birth may influence brain development.
- Urbanization and lifestyle changes: Urban environments and modern stressors have been associated with higher rates of conditions like ADHD.
4. Genetic Research
The rise in neurodevelopmental conditions may also be tied to the expanding field of genetics. Many of these conditions have a heritable component, and advanced genetic testing can now identify predispositions that may have gone unnoticed in the past.
5. Broadening Definitions
The way we define neurodivergence has evolved significantly. For example:
- Autism is now recognized as a spectrum, encompassing a wide range of traits, from nonverbal individuals to highly verbal, highly functional adults.
- ADHD is understood to manifest differently across genders, with inattentive forms often missed in girls in earlier studies.
These broader definitions mean that more people meet the criteria for diagnosis than in the past.
Is It Truly an Increase?
Despite rising numbers, some experts argue that the actual prevalence of neurodevelopmental conditions may not have changed significantly. Instead, the "increase" reflects improvements in identification, shifting societal attitudes, and access to healthcare.
However, others contend that changes in environmental factors and modern lifestyles could be contributing to a genuine rise. For instance, the increased exposure to technology and decreased outdoor playtime have raised questions about their long-term impact on cognitive and social development.
Implications and Opportunities
The increase in neurodivergence diagnoses has both challenges and benefits:
- Education and Policy: Schools and workplaces are now more focused on inclusion, with accommodations like sensory-friendly environments and flexible workspaces.
- Research and Resources: The rise has spurred funding for research into the causes, treatment options, and support systems for neurodiverse individuals.
- Cultural Change: The shift toward acceptance and celebration of neurodiversity has given rise to movements like the Neurodiversity Paradigm, which emphasizes the strengths and unique perspectives of neurodiverse individuals.
While the rise in neurodevelopmental diagnoses can be attributed to multiple factors, it ultimately reflects a growing understanding of the human brain's complexity. As science continues to unravel the mysteries of neurodivergence, society has an opportunity to embrace these differences—not as deficits, but as essential parts of human diversity.
Citations
- Centers for Disease Control and Prevention (CDC). (2023). "Data and Statistics on Autism Spectrum Disorder."
- Faraone, S. V., et al. (2021). "The Worldwide Prevalence of ADHD: A Systematic Review and Metaregression Analysis." Psychological Medicine.
- Sandin, S., et al. (2014). "The Familial Risk of Autism." JAMA.
- Volk, H. E., et al. (2013). "Environmental Factors in Autism Spectrum Disorders." Current Environmental Health Reports.
- American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).
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Ms. Senior America 2025: Making a Difference, One Pair of Socks at a Time
Nov 24, 2024
Natalie Oliver Atherton, the newly crowned Ms. Senior America 2025, wears her title with purpose far beyond the glitter of a crown. At 63, the wife, mother, actress, and singer has chosen a platform with a profound yet simple mission: providing socks for the homeless.
Atherton’s advocacy is not just a new venture—it’s a continuation of her dedication to the cause. “I’ve been volunteering for the Sock it To Em Sock Campaign for four years, spearheading efforts to create a nationwide sock campaign,” she said. “Their mission is to ensure that homeless, unhoused, and underserved communities have brand-new socks on their feet.”
A Simple but Vital Need
The Denver-based Sock it To Em Sock Campaign has distributed over 1.3 million pairs of socks to homeless individuals across the country. Socks, often the most requested but least donated item in shelters, are crucial for preventing foot problems that frequently land homeless individuals in emergency rooms.
“One of the major problems for the unhoused is dirty socks, which lead to serious foot health issues,” Atherton explained. “When I first learned about this, I thought, ‘This is such an easy thing to do—how could people not jump on board?’”
Now, as Ms. Senior America 2025, Atherton is using her expanded platform to tackle this overlooked issue. She’s already enlisted the reigning queens in 14 of the 23 states participating in the Ms. Senior America Pageant to start their own sock drives.
Why Socks Matter
“Foot hygiene and proper footwear, including clean socks, are vital for everyone, especially for individuals experiencing homelessness,” said Dr. Chrisette Dharma, Medical Director of Southwest Family Medicine Associates. “Diabetics, in particular, are at high risk of severe outcomes like wounds, infections, or even amputations from improper foot care. Simple steps like checking your feet daily can prevent a domino effect of health problems.”
Homeless individuals, who rely on walking as their primary mode of transportation, often suffer from neglected foot issues. The National Library of Medicine highlights that foot problems are common among the homeless but frequently overlooked.
Kelly Cobb, Vice President of Impact for Bombas, a brand that donates clothing to individuals experiencing housing insecurity for every item sold, echoed the importance of socks. “Clean, dry socks not only provide comfort but also ensure proper foot health by preventing irritation and infection. Socks are the number one most requested clothing item among our Giving Partners. When you offer socks to someone who needs them, you’re not just meeting a material need—you’re offering a moment of acknowledgment that goes farther than you might realize.”Bombas has donated over a 150 million clothing items to more than 3,500 of their Giving Partners nationwide.
The Third Chapter of Life
Atherton views this chapter of her life—what she calls her “third act”—as an opportunity to make a lasting impact. “If 0 to 30 is the first act, and 30 to 60 is the second act, then 60 to 100 is the third act,” she explained. “It’s my firm belief that the third act can be the very best.”
In addition to her sock campaign, Atherton is committed to supporting causes related to cancer, Alzheimer’s, and the performing arts for young people.
As she prepares to relinquish her crown next October in Atlantic City, New Jersey, Atherton’s legacy as Ms. Senior America 2025 will undoubtedly be defined by her compassion and dedication to those in need. Through her advocacy, she is proving that small, thoughtful actions—like giving a pair of socks—can have a profound impact on someone’s life.
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Photo by Jan Kopřiva on Unsplash
What is Movember?
Nov 17, 2024
Every November we hear about "Movember." So, what is it? Movember, a time dedicated to raising awareness about the unique health challenges men face. While men tend to be less likely to visit doctors regularly or discuss their health concerns openly, they are also more vulnerable to certain health conditions than women. This discrepancy in health outcomes is not just due to genetics; behavioral factors, societal norms, and access to healthcare play significant roles in why men are more likely to suffer from chronic illnesses and preventable diseases. Understanding these factors and making proactive changes can help improve men’s health outcomes.
Why Are Men More Likely to Get Sick?
- Higher Risk of Chronic Diseases Men are more likely to develop certain chronic conditions, such as heart disease, high blood pressure, type 2 diabetes, and cancer. In fact, heart disease is the leading cause of death for men in the U.S., responsible for nearly one in four deaths. Men are also at a higher risk for conditions like prostate cancer, lung cancer, and liver disease【1】.Several factors contribute to this increased risk, including biological differences in how men and women process fat, hormones, and stress. For instance, testosterone in men has been linked to higher cholesterol levels, which increase the risk of heart disease【2】.
- Poor Health Habits Men are more likely to engage in unhealthy behaviors such as smoking, excessive alcohol consumption, poor diet, and lack of physical activity. According to the Centers for Disease Control and Prevention (CDC), men are more likely to drink alcohol in excess and smoke cigarettes compared to women, both of which contribute to a higher risk of conditions like lung cancer, cardiovascular disease, and liver damage【3】.Additionally, men are less likely to engage in preventative care practices such as regular physical exams, screenings, and vaccinations. Studies show that men are significantly less likely to visit a healthcare provider for routine check-ups, which can result in delayed diagnosis and treatment of conditions like high blood pressure and diabetes【4】.
- Mental Health Stigma Mental health is another area where men are more likely to struggle in silence. Societal norms often discourage men from expressing vulnerability or seeking help for emotional distress. As a result, men are more likely to experience mental health issues like depression, anxiety, and substance abuse without seeking the necessary help. Suicide rates are higher in men, with men accounting for about 75% of all suicide deaths in the U.S【5】. The stigma surrounding mental health in men has contributed to these outcomes, preventing many from getting the support they need.
- Genetics and Biology Biological factors also contribute to differences in health outcomes between men and women. For instance, men are more prone to certain types of cancers, such as prostate cancer and testicular cancer. Genetics can also play a role in male-specific conditions like male pattern baldness and erectile dysfunction, which can affect overall well-being and quality of life【6】.
What Can Men Do to Improve Their Health?
Despite these challenges, men’s health can significantly improve with proactive care and lifestyle changes. Here are some ways men can take charge of their health:
- Regular Check-ups and Screenings Men should prioritize regular visits to their healthcare provider for annual physical exams, screenings for heart disease, diabetes, and cancer, and vaccinations. Early detection of conditions like prostate cancer, high blood pressure, and diabetes can save lives. For example, the American Cancer Society recommends that men aged 50 and older discuss the need for prostate cancer screening with their doctors【7】.
- Healthy Diet and Exercise Eating a balanced diet and staying physically active are key components of a healthy lifestyle. Regular exercise can reduce the risk of heart disease, type 2 diabetes, and obesity, while a diet rich in fruits, vegetables, and lean proteins supports overall health. The CDC recommends that men aim for at least 150 minutes of moderate-intensity exercise per week【8】.
- Mental Health Awareness Men need to prioritize their mental health by seeking support when needed. Breaking the stigma around mental health issues is crucial. Men should feel encouraged to reach out to therapists, counselors, or support groups when experiencing stress, depression, or anxiety. Understanding that emotional well-being is just as important as physical health is a key step in improving men’s overall health outcomes.
- Quit Smoking and Limit Alcohol Reducing smoking and limiting alcohol consumption can have a profound impact on men’s health. Quitting smoking is one of the most effective ways to reduce the risk of lung cancer and cardiovascular disease. Moderating alcohol intake can also help prevent liver disease and improve overall physical and mental health【9】.
- Sleep and Stress Management Sleep is often overlooked, but it plays a critical role in overall health. Men should aim for 7-9 hours of sleep per night to support immune function, cognitive health, and emotional well-being. Managing stress through relaxation techniques such as mindfulness, meditation, or deep breathing exercises can also be helpful.
A Call to Action for Men’s Health
Movember serves as a reminder that men face unique health challenges that require attention and action. By acknowledging the factors that contribute to men’s higher risk for illness, we can start a conversation about prevention and treatment. Regular health check-ups, lifestyle changes, and addressing mental health concerns are key steps toward improving men’s health outcomes.
References
- Centers for Disease Control and Prevention (CDC). (2022). Heart Disease in Men. Retrieved from cdc.gov.
- National Institutes of Health (NIH). (2020). Testosterone and Cardiovascular Health. Retrieved from nih.gov.
- CDC. (2021). Men's Health: Risk Factors and Prevention. Retrieved from cdc.gov.
- National Institutes of Health (NIH). (2021). Men's Health: Why They Don’t Seek Medical Care. Retrieved from nih.gov.
- American Foundation for Suicide Prevention. (2023). Suicide Statistics. Retrieved from afsp.org.
- Mayo Clinic. (2022). Men's Health: Common Conditions and Treatments. Retrieved from mayoclinic.org.
- American Cancer Society. (2023). Prostate Cancer Screening Recommendations. Retrieved from cancer.org.
- Centers for Disease Control and Prevention (CDC). (2021). Physical Activity for a Healthy Lifestyle. Retrieved from cdc.gov.
- National Institute on Alcohol Abuse and Alcoholism. (2020). Alcohol and Men's Health. Retrieved from niaaa.nih.gov.
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