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A woman in a sleeveless green dress stands at a clear podium, speaking into a handheld microphone. She has long, dark hair and wears a pink ribbon pin, symbolizing breast cancer awareness. A projection screen behind her shows a live feed of her speech.

Breast cancer survivor Karla Mingo shares her journey to inspire women and emphasize the life-saving importance of early detection.

A smiling young woman with braided hair, wearing a light-colored blazer and watch, holding a grey coffee mug with both hands. She is sitting in a modern, well-lit office space with green plants in the background.
Black women deserve to practice self-care, even while navigating the demands of the workplace.
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Empowering Minority Women Through Genetic Testing: Bridging Gaps in Awareness and Access

Kimberly VanYsseldyk, MN, FNP-BC, AOCNP, ACGN, CGRA — a highly respected Nurse Practitioner —works diligently with the National Consortium of Breast Centers to improve information about Cancer Genetic Risk Assessments.

Health Topics

Spot Stroke Signs FAST and Save Lives

Spot Stroke Signs FAST and Save Lives

(NewsUSA) - Cardiovascular Disease including stroke remains a leading cause of death in the United States and is the number one cause of death in women, according to the American Stroke Association, a division of the American Heart Association.

In addition, recent research shows that women suffer more activity limitations, greater depression, and worse health-related quality of life after a stroke compared to men.


Prompt identification and immediate treatment may prevent death from stroke and may minimize the long-term effects and potential for disability. During this month of May, when we recognize Mother’s Day and American Stroke Month, the ASA encourages everyone to know the warning signs of stroke.

The acronym F.A.S.T. makes it easier to spot a stroke quickly.

F-face drooping. If you see someone’s face drooping on one side, or if they say it feels numb, ask them to smile, and notice if the smile is uneven.

A-arm weakness. If someone says their arm is weak or acts as if it is numb, ask them to raise both arms, and take note if one arm drifts downward.

S- speech difficulty. If you notice that someone is slurring their speech, ask them to repeat a simple sentence, such as “the sky is blue.” If they can’t do this, they might be suffering a stroke.

T-time to call 911. If someone shows any of these signs, call 911 right away. Check the time when you call, so you can tell emergency responders when you observed the symptoms.

Other symptoms of stroke include general weakness in the face, arm, or leg, especially on one side of the body; confusion (such as in understanding what is being said); trouble seeing in one or both eyes, or trouble walking, dizziness, or loss of balance or coordination. A sudden severe headache with no known cause can be a sign of a stroke, too.

Timing matters. Individuals who suffer a stroke and receive prompt medical treatment with a clot-busting drug or clot-retrieval device are more likely to recover with little or no disability than those who don’t receive prompt treatment. Spot a stroke F.A.S.T and you may save a life.

The F.A.S.T. Experience is a new digital tool launched by the American Stroke Association this month that engages users in a virtual experience educating them on what the warning signs of a stroke look, feel and/or sound like. By helping users to experience the stroke warning signs in a simulated way that is both educational and engaging.

Visit stroke.org/strokemonth for more information on how to identify a stroke, as well as tips for healthy living, blood pressure control, preventing another stroke.

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Empowering Minority Women Through Genetic Testing: Bridging Gaps in Awareness and Access

Kimberly VanYsseldyk, MN, FNP-BC, AOCNP, ACGN, CGRA — a highly respected Nurse Practitioner —works diligently with the National Consortium of Breast Centers to improve information about Cancer Genetic Risk Assessments.

Empowering Minority Women Through Genetic Testing: Bridging Gaps in Awareness and Access

A breast cancer diagnosis can be life-changing for any woman, but for many women of color, it often comes with additional challenges—limited access to healthcare, cultural and language barriers, and a long history of mistrust toward the medical system.

Why Genetic Testing Matters

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Cord Blood Awareness Month: What It Is and Why It Matters
New England Cord Blood Bank

Cord Blood Awareness Month: What It Is and Why It Matters

Every July, Cord Blood Awareness Month brings attention to a powerful, life-saving resource that many parents may not even realize they have access to: cord blood. This observance promotes education about what cord blood is, its potential uses in medicine, and the importance of banking or donating it for future treatment options. While often discarded after birth, cord blood contains stem cells with the power to treat over 80 life-threatening diseases, making it an invaluable asset in modern medicine.

What Is Cord Blood?

Cord blood is the blood remaining in the umbilical cord and placenta after childbirth. This blood is rich in hematopoietic stem cells, the same type of cells found in bone marrow. These stem cells have the ability to develop into various types of blood and immune system cells, which is why they are often used in stem cell transplants for treating blood-related conditions.

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UV Safety Month: Why It Matters and the Rising Tide of UV-Related Health Risks
Photo by Daoudi Aissa on Unsplash

UV Safety Month: Why It Matters and the Rising Tide of UV-Related Health Risks

Every July, UV Safety Month serves as a critical public health initiative to raise awareness about the dangers of ultraviolet (UV) radiation and the importance of sun protection. Sponsored in part by organizations like the American Academy of Dermatology and the U.S. Department of Health and Human Services, this awareness campaign aims to educate the public on how to reduce the risk of skin cancer and other UV-related health conditions.

Why UV Safety Matters

UV radiation, a form of electromagnetic energy emitted by the sun and artificial sources like tanning beds, is classified into three types: UVA, UVB, and UVC. While UVC rays are absorbed by the Earth’s atmosphere, UVA and UVB rays reach the surface and pose serious health risks.

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Rest is Revolutionary: Why Overworking is Wrecking Your Health

Rest is Revolutionary: Why Overworking is Wrecking Your Health

In our quick-moving world, many see rest as a treat, not a must-have. We praise non-stop work, look up to those who put in long hours, and show off how tired we are. But the truth? Working too much does more bad than good. Not getting enough rest has an impact on health leading to burnout, ongoing stress, and worse overall health.

Despite what many think, rest isn't being lazy, it's key to a healthy balanced life. Making time to rest has an influence on mental health just like working out and eating well. Without it, our bodies and minds take a hit making it tough to be at our best. You need to know the importance of rest for mental health.

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Wellness Through a Cultural Lens: What Traditional Healing Can Teach Us

Wellness Through a Cultural Lens: What Traditional Healing Can Teach Us

The idea of wellness has taken center stage in today's world, but its definition changes from one culture to another. Modern health trends push workout plans, eating strategies, and self-care habits, while old-school healing methods give a wider more complete view of health and wellness. To grasp what health and wellness mean, we need to look past common beliefs and tap into the knowledge found in age-old cultural practices.

Various ancient healing methods see wellness as a living harmony among the mind, body, and spirit tied to nature and society. Worldwide Native medicine Ayurveda, Traditional Chinese Medicine (TCM), and other healing schools of thought offer a treasure trove of wisdom that tests and enhances modern wellness concepts. Looking into these customs can give useful health and wellness advice helping people create a deeper and more significant way to care for themselves.

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