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Giving as Medicine for the Soul

According to Dr. Froswa Booker-Drew, giving is about more than just money—it’s about offering your time, your talent, or whatever is meaningful to you.

Akarawut Lohacharoenvanich
A woman in a sleeveless green dress stands at a clear podium, speaking into a handheld microphone. She has long, dark hair and wears a pink ribbon pin, symbolizing breast cancer awareness. A projection screen behind her shows a live feed of her speech.

Breast cancer survivor Karla Mingo shares her journey to inspire women and emphasize the life-saving importance of early detection.

A smiling young woman with braided hair, wearing a light-colored blazer and watch, holding a grey coffee mug with both hands. She is sitting in a modern, well-lit office space with green plants in the background.
Black women deserve to practice self-care, even while navigating the demands of the workplace.
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Breakthroughs in Spinal Cord Injuries: A Journey Toward Recovery and Hope

Breakthroughs in Spinal Cord Injuries: A Journey Toward Recovery and Hope
Photo by Kristine Wook on Unsplash

Spinal Cord Injury (SCI) Awareness Month, observed every September, is a time to recognize the individuals living with SCI, raise awareness about the condition, and highlight advancements in medical research. Spinal cord injuries can have life-altering effects, and the community continues to push for better treatments, support systems, and understanding of the complexities involved.

History of Spinal Cord Injury Awareness Month

The establishment of Spinal Cord Injury Awareness Month came from the collective effort of advocacy groups, medical professionals, and individuals affected by SCI. It was officially recognized by the U.S. Senate in 2014 through a resolution that aimed to shed light on the unique challenges faced by individuals with spinal cord injuries. The resolution sought to raise public awareness about the impact of SCI and advocate for better healthcare, rehabilitation services, and accessibility for those affected.


Organizations such as the United Spinal Association and the Christopher & Dana Reeve Foundation have been at the forefront of these efforts, supporting SCI research, education, and community engagement. Every September, these organizations promote public education initiatives, outreach programs, and advocacy for better legislation to protect the rights of individuals with spinal cord injuries.

The Impact of Spinal Cord Injuries

Spinal cord injuries affect an estimated 300,000 people in the U.S., with approximately 17,000 new cases each year. The causes of these injuries are diverse, ranging from car accidents to sports injuries and falls. The physical, emotional, and financial toll can be overwhelming, with the cost of healthcare and rehabilitation services being particularly burdensome.

Spinal cord injuries can lead to paralysis, loss of motor functions, and other complications, depending on the severity and location of the injury. Rehabilitation plays a crucial role in helping individuals regain some level of independence, but the challenges remain immense.

New Advancements in Spinal Cord Injury Treatment

Recent years have seen significant advancements in SCI research, offering hope for improved outcomes and quality of life for those affected. Below are some key breakthroughs:

  1. Stem Cell Research
    Stem cell therapies have shown promise in treating spinal cord injuries. Researchers are exploring how stem cells can regenerate damaged spinal tissue and promote healing. Recent clinical trials have shown that stem cells can be injected into injured areas to stimulate nerve regeneration, potentially restoring motor function and sensation.
  2. Electrical Stimulation
    Electrical stimulation technologies, like epidural stimulation, have emerged as one of the most promising innovations for SCI recovery. This involves implanting a device in the spine that sends electrical signals to the nerves, helping individuals with SCI regain some level of voluntary movement. Several patients with SCI have experienced the ability to stand and even walk with assistance after using these devices.
  3. Robotic Exoskeletons
    Robotic exoskeletons are wearable devices designed to assist individuals with SCI in standing, walking, and regaining some mobility. While they are not a cure, exoskeletons have shown tremendous potential in rehabilitation, improving patients' overall health by enhancing circulation, reducing muscle atrophy, and giving them greater independence.
  4. Neuroprosthetics
    Neuroprosthetics, devices that connect directly to the nervous system, have been making strides in improving functional recovery. By restoring lost sensory or motor functions, these devices can allow individuals with SCI to perform daily tasks that were previously impossible. This advancement holds the potential for greater autonomy in everyday life for those affected by SCI.
  5. Gene Therapy
    Gene therapy has also emerged as a potential solution for SCI. Researchers are studying ways to alter gene expression in injured spinal cords to promote nerve regeneration and functional recovery. Although still in early stages, gene therapy could one day provide a method to reverse some effects of spinal cord injuries.

Looking Forward

While there is still no cure for spinal cord injuries, the scientific and medical communities are making significant strides. Public awareness and advocacy remain critical for ensuring continued funding for research and improving the quality of life for those living with SCI. Spinal Cord Injury Awareness Month provides an opportunity to reflect on the progress made, acknowledge the challenges that remain, and highlight the importance of advancing treatments and rehabilitation efforts.

As these innovations continue to develop, there is hope that future treatments will not only improve the quality of life for individuals with SCI but also pave the way for potential cures.

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A smiling young woman with braided hair, wearing a light-colored blazer and watch, holding a grey coffee mug with both hands. She is sitting in a modern, well-lit office space with green plants in the background.
Black women deserve to practice self-care, even while navigating the demands of the workplace.
istock - PeopleImages

From Burnout to Balance: Why Black Women Must Prioritize Self-Care at Work

By the time Alexis walks into the office, she’s already exhausted. She was up before dawn making sure her kids had what they needed for school, checking in on her aging mother, and answering a few work emails before she even stepped out the door. At work, she’s the go-to problem solver, the reliable one, the woman who “somehow does it all.” But beneath her polished exterior, she carries the weight of unspoken expectations, microaggressions, and the constant pressure to prove herself. The stress lingers in her tight shoulders, her pounding headaches, and the emotional eating she turns to late at night when the world is finally quiet. Like so many Black women in the workplace, Alexis is running on empty—because somewhere along the way, she learned that taking care of herself came last.

As Black women, we've inherited a complex relationship with self-care. From being celebrated as the "strong Black woman" to carrying the weight of our families and communities, taking care of ourselves often falls last on our endless to-do lists. As someone who gained and lost over 700 pounds before finding freedom from stress eating, emotional overeating, and yoyo dieting, I understand this struggle intimately.

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Cord Blood Awareness Month: What It Is and Why It Matters
New England Cord Blood Bank

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Every July, Cord Blood Awareness Month brings attention to a powerful, life-saving resource that many parents may not even realize they have access to: cord blood. This observance promotes education about what cord blood is, its potential uses in medicine, and the importance of banking or donating it for future treatment options. While often discarded after birth, cord blood contains stem cells with the power to treat over 80 life-threatening diseases, making it an invaluable asset in modern medicine.

What Is Cord Blood?

Cord blood is the blood remaining in the umbilical cord and placenta after childbirth. This blood is rich in hematopoietic stem cells, the same type of cells found in bone marrow. These stem cells have the ability to develop into various types of blood and immune system cells, which is why they are often used in stem cell transplants for treating blood-related conditions.

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Photo by Daoudi Aissa on Unsplash

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Every July, UV Safety Month serves as a critical public health initiative to raise awareness about the dangers of ultraviolet (UV) radiation and the importance of sun protection. Sponsored in part by organizations like the American Academy of Dermatology and the U.S. Department of Health and Human Services, this awareness campaign aims to educate the public on how to reduce the risk of skin cancer and other UV-related health conditions.

Why UV Safety Matters

UV radiation, a form of electromagnetic energy emitted by the sun and artificial sources like tanning beds, is classified into three types: UVA, UVB, and UVC. While UVC rays are absorbed by the Earth’s atmosphere, UVA and UVB rays reach the surface and pose serious health risks.

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Oncoplastic Surgery Is Redefining Wholeness for Black Breast Cancer Survivors

Ronda Henry-Tillman, M.D., a surgical oncologist specializing in breast cancer, is dedicated to ensuring that all women have access to the best possible options for their breast surgery.

Oncoplastic Surgery Is Redefining Wholeness for Black Breast Cancer Survivors

For many breast cancer patients, surviving the disease is just one part of the journey. The path forward often includes physical healing, emotional restoration, and reclaiming one’s sense of self. That’s where oncoplastic surgery is changing the landscape—offering women not only life-saving procedures but also renewed confidence and dignity.

This innovative approach blends oncology (cancer surgery) with plastic and reconstructive techniques, allowing surgeons to remove tumors while reshaping the breast for a more natural appearance. The result? A holistic healing process that honors both survival and self-image.

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In our quick-moving world, many see rest as a treat, not a must-have. We praise non-stop work, look up to those who put in long hours, and show off how tired we are. But the truth? Working too much does more bad than good. Not getting enough rest has an impact on health leading to burnout, ongoing stress, and worse overall health.

Despite what many think, rest isn't being lazy, it's key to a healthy balanced life. Making time to rest has an influence on mental health just like working out and eating well. Without it, our bodies and minds take a hit making it tough to be at our best. You need to know the importance of rest for mental health.

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