Skip to content
Search

Latest Stories

Health Is Wealth: The Hidden Cost of a Toxic Food Supply

Columnist Michelle Pettes encourages us to prioritize our overall health and well-being.

iStock / David Prado
Healing in Motion: How Exercise Empowers Black Women on their Breast Cancer Journey

African-American women who engaged in vigorous exercise for at least three hours per week cut their risk of developing estrogen receptor–negative breast cancer in half, according to findings from the Black Women’s Health Study.

istock Prostock-Studio
Featured

A Caretakers Journey Part ; Surgery Day

A Caretakers Journey Part ; Surgery Day

Tomorrow my husband will undergo his third surgery for GIST cancer. Of course, I've packing Scott's bag with clothes, warm socks, toiletries, slippers, and all the other things thousands of articles have reminded me to bring for him. It's natural to focus completely on him. As a caretaker, you play a crucial role in their recovery and support, and that means taking care of yourself, too. Preparing for a potentially long wait in the hospital during their surgery can make the experience less stressful and more manageable. Here are some of the things I've packed in my "surgery bug-out bag."

1. Comfortable Clothing and Layers

Hospitals can be unpredictable when it comes to temperature, so dressing in comfortable clothing is key. I've chosen to wear soft, loose-fitting clothes that will allow me to sit comfortably for extended periods. Layering is essential, as waiting areas in the hospital can be unpredictable. I have a light long sleeve shirt and sweatshirt packed.


2. Snacks and Water

Hospital cafeterias are not always open 24/7, vending machines may not have satisfying options, or you may just not want to leave the waiting room to get something. Pack a few snacks, such as nuts, granola bars, fruit, or sandwiches, to keep your energy up. I have some trail mix, pistachios, and granola bars. I've also included some comfort foods like a chocolate bar and Swedish Fish. Hydration is also important, so bring a refillable water bottle. Hospitals often have water stations where you can refill your bottle. I also have a couple of cans of seltzer.

3. Entertainment and Distractions

Surgeries can take hours, and sitting in a waiting room can become mentally exhausting. Bring something to keep you occupied during the wait. This could be a book, magazine, crossword puzzles, or a tablet loaded with movies, podcasts, or audiobooks. I have my computer packed with my favorite comfort movies and TV shows on standby. I also have my Kindle and a few fidget toys. Distraction is a great way to manage the anxiety that can build up while waiting for updates.

4. Chargers

Most caretakers will rely on their phones to keep friends and family members up to date and pass the time. Make sure your phone or other electronic devices don’t run out of battery. Pack a phone charger with a long cable (some waiting rooms may not have outlets near your seat), or bring a portable power bank.

5. Personal Care Items

Spending long hours in a hospital may leave you feeling tired or uncomfortable. Bring personal care items like hand sanitizer, lip balm, tissues, and facial wipes to freshen up during your stay. Hospitals are also known for being dry environments, so moisturizer and a small bottle of lotion can go a long way in keeping you comfortable. If the surgery is expected to last a significant amount of time, pack a travel-sized toothbrush and toothpaste. If you have any prescriptions you take daily or rely on in emergency situations (you know, like your rescue inhaler or Xanax).

6. Blanket or Pillow

While many hospitals provide chairs or couches in waiting areas, they aren’t always the most comfortable for long periods. Bringing a small travel pillow or a light blanket can make a big difference, especially if you expect to be at the hospital for an extended amount of time or overnight. These items will help you rest more easily during what can be an emotionally and physically draining experience.

7. Health and Insurance Information

In case your loved one’s medical team needs additional information or you’re asked to fill out forms, having the patient’s health insurance information and any relevant medical documents on hand is essential. Keep a folder with any necessary paperwork, including copies of identification, medical records, and emergency contacts. This will allow you to quickly and easily provide any needed information. I'm the organized one in our relationship, so I have to make sure this is all readily available.

8. Comforting Personal Items

Hospitals can feel sterile and impersonal, so bringing along a comforting personal item can make the environment feel more familiar. This could be a small blanket from home, a favorite book, or even a family photo. These little comforts can help ground you during anxious moments, providing emotional support while you wait, and give you a place to dry your tears.

Taking care of yourself during your loved one’s surgery is just as important as being there for them. By being prepared and bringing along items that ensure your comfort, nourishment, and mental well-being, you’ll be better equipped to handle the waiting process. Being well-rested and calm will also allow you to offer better emotional support once your loved one comes out of surgery. Hopefully my little guide will help bring you comfort during a stressful and scary time.

More Stories

Healing in Motion: How Exercise Empowers Black Women on their Breast Cancer Journey

African-American women who engaged in vigorous exercise for at least three hours per week cut their risk of developing estrogen receptor–negative breast cancer in half, according to findings from the Black Women’s Health Study.

istock Prostock-Studio

Healing in Motion: How Exercise Empowers Black Women on their Breast Cancer Journey

For Black breast cancer survivors, healing goes beyond defeating a diagnosis—it’s a lifelong process of rebuilding strength, restoring emotional well-being, and reclaiming life on their own terms. Increasingly, exercise is proving to be a vital part of that journey, offering powerful benefits that extend far beyond physical fitness.

The Overlooked Disparities Behind the Diagnosis

Keep ReadingShow less
10,000 Steps a Day? Here’s What Science Really Says About How Many Steps Daily to Take

10,000 Steps a Day? Here’s What Science Really Says About How Many Steps Daily to Take

The notion of taking 10,000 steps a day has been considered the goal of physical exercise for the last decade. This makes sense considering this number is promoted by so many fitness trackers, health applications, and wellness programs. But now researchers are contemplating whether we truly need to reach 10,000 steps or if there is a more realistic target. If current research is any indication, we might be surprised.

The 10,000 steps goal was first conceived in Japan during the 1960s when an attempt was made to market a pedometer called “Manpo-kei,” which translates to the 10,000-step meter. The goal of selling these pedometers was to increase health and fitness, so naturally the estimate of 10,000 became an industry standard – despite the lack of scientific evidence.

Keep ReadingShow less
Breaking Generational Health Patterns—One Choice at a Time

Breaking Generational Health Patterns—One Choice at a Time

Health means more than just not being sick; it's a lifelong process that genes, lifestyle, surroundings, and culture all affect. Many families hand down not only customs and beliefs but also health patterns, some good, others bad. These deep-rooted behaviors have an impact on everything from what we eat and how we exercise to how we handle stress and bounce back from tough times. Recognizing these patterns and choosing to change them can improve not just our well-being but also the health of our kids and grandkids.

Getting out of bad health habits needs you to notice, learn, and do something about them. A lot of the health problems we face now, like diabetes, heart issues, and mental struggles, aren't just because of our genes. Our way of life and the things we've picked up along the way have a big impact on them too. This is where repeated health behaviors come in. When people see health patterns in their family, they can choose to start healthier routines. This can lead to a better future for their kids and grandkids.

Keep ReadingShow less
A Deadly E. coli Outbreak Spread Across 15 States — and the FDA Kept Us in the Dark
File:FDA Sign & Bldg 21 at Entrance (5204602349).jpg - Wikimedia ...

A Deadly E. coli Outbreak Spread Across 15 States — and the FDA Kept Us in the Dark

As Americans continue to trust that the food on their plates is safe, troubling revelations suggest that the U.S. Food and Drug Administration (FDA) may be keeping critical information under wraps. Multiple E. coli outbreaks have sickened dozens—some severely—while the agency has withheld key details such as food sources, affected regions, and even the names of implicated suppliers. In a system built on public trust and transparency, these omissions raise urgent questions: Why is the FDA staying silent, and what are the consequences for consumers?

Delayed Disclosures and Withheld Information

In December 2024, the FDA acknowledged an outbreak of E. coli O157:H7 that affected at least 67 people. Despite initiating traceback efforts, the agency failed to disclose key details such as where the cases occurred or which foods were being investigated.

Keep ReadingShow less
No, Vaccines Don’t Cause Autism. But the Lie Is Still Spreading
text
Photo by Annie Spratt on Unsplash

No, Vaccines Don’t Cause Autism. But the Lie Is Still Spreading

Despite overwhelming scientific evidence to the contrary, the myth that vaccines cause autism remains one of the most damaging health misconceptions of our time. Somehow, no matter how many scientific studies are conducted, no matter how many papers are published, and no matter how much correct information is spread, "vaccines cause autism" is too widely accepted. The origin of this belief is rooted in a discredited study, but its consequences have rippled through society for decades—undermining public trust, sparking outbreaks of preventable diseases, and endangering countless lives.

The Origins of the Vaccine-Autism Myth

The modern iteration of this myth began in 1998 with a study published by Andrew Wakefield in The Lancet, which suggested a link between the measles, mumps, and rubella (MMR) vaccine and autism in children (Wakefield et al., 1998). The study was based on just 12 children, lacked a control group, and relied on anecdotal parental reports. It was later revealed that Wakefield had financial conflicts of interest and had manipulated the data.

Keep ReadingShow less
×